THE PEAK ENERGY LEVELS DIARIES

Keep away from easy carbohydrates and sugary snacks as these spike your blood sugar levels, leading to an inescapable sugar crash.Even so, some populations could possibly be at risk of a B12 deficiency, which happens when your body doesn't get enough or is unable to absorb the quantity you need." Two certain omega-3s—docosahexaenoic acid (DHA) an